Weigh In record (no journal entry) for 03 November 2017
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1647 kcal
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Fat: 45.00g | Prot: 62.88g | Carbs: 258.18g.
Breakfast: Tortillas de Maíz, Agua de Jamaica, Chili con Carne con Frijoles Plato Principal (Enlatados). Lunch: Ensalada de Atún. Dinner: Plátano, Quaker Avena Instantánea con Arándanos y Linaza, Elote. Snacks/Other: Gatorade Gatorade, Bolonia Paleta de Vainilla con Chocolate. more...
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Losing 3.5 kg a Week
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hugo1962's Weight History
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