Weigh In record (no journal entry) for 03 November 2017
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1447 kcal
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Fat: 44.93g | Prot: 55.17g | Carbs: 211.22g.
Breakfast: Strawberries, Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Dole Classic Cole Slaw Mix, Cucumber (Peeled), Spinach, Italian Salad Dressing. Dinner: White Rice, Chicken Stir Fry, Kroger Mild Pork Sausage. Snacks/Other: Whole Milk, Quaker Rice Cakes - Caramel Corn, Bananas. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Rock Climbing - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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