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kanshina.ann
Journal
03 Nov 17
kanshina.ann's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
68.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
1102 kcal
Fat: 31.22g | Prot: 42.29g | Carbs: 174.17g.
Breakfast:
Вкуснотеево Кефир 1%, Гречка Отварная.
Lunch:
Кефир 1%, Гречка Отварная.
Dinner:
Вкуснотеево Кефир 1%, Гречка Отварная.
Snacks/Other:
Вкуснотеево Кефир 1%, Красное Яблоко, Перекресток Яблоки Ред Делишес, Перекресток Яблоки Ред Делишес.
more...
237 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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kanshina.ann's Weight History
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