Weigh In record (no journal entry) for 03 November 2017
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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622 kcal
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Fat: 17.45g | Prot: 30.13g | Carbs: 91.67g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doygun Tam Buğday Ekmeği, Domatesler, Haşlanmış Yumurta. Dinner: Shazili Sütlü Türk Kahvesi Şekersiz, Beyaz Leblebi, Mandalina, Kırmızı Erik. more...
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1565 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aysegul__71's Weight History
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