Weigh In record (no journal entry) for 03 November 2017
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64.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1472 kcal
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Fat: 50.14g | Prot: 67.79g | Carbs: 190.47g.
Breakfast: Green Hills Té con Leche y Azúcar, Arcor Mermelada de Frutilla Light, Mendicrim Queso Cremoso Light, Pan Francés. Lunch: Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Baggio Jugo Multifruta, Queso Feta, Jamón Cocido, Medialuna, Banano. more...
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Losing 1.1 kg a Week
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