Weigh In record (no journal entry) for 03 November 2017
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123.0 kg
Lost so far: 9.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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3387 kcal
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Fat: 148.19g | Prot: 131.45g | Carbs: 417.55g.
Breakfast: Green Smoothie. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Denny's Sampler, O Organics Quinoa Bread, Borden Fat Free American Cheese Singles, Gardenburger Malibu Vegan Burger. more...
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Losing 3.2 kg a Week
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slozano90's Weight History
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