Weigh In record (no journal entry) for 03 November 2017
|
72 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
797 kcal
|
Fat: 60.48g | Prot: 36.16g | Carbs: 27.10g.
Lunch: Ovo Cozido, Abobrinha Cozida, Perdigão Linguiça Suína, Alface Americana. Dinner: Amor Aos Pedaços Bolo Amor de Morango, Sadia Mussarela, Sadia Bacon em Cubos, Abóbora Cabotia, Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly Candeias's Weight History
|