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ee49
Journal
03 Nov 17
ee49's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
68.7 kg
Lost so far:
11.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
605 kcal
Fat: 10.27g | Prot: 11.83g | Carbs: 117.85g.
Breakfast:
Mr. Bread Roti Tawar Gandum, Nescafe Black Coffee.
Lunch:
Mie Telur (Ditambah, Masak).
Dinner:
Indomilk Susu Kental Manis Cokelat, Kellogg's Corn Flakes Honey Crunch with Nuts.
Snacks/Other:
Wafer Coklat.
more...
1868 kcal
Exercise:
Watching TV/Computer - 1 hour, Showering - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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ee49's Weight History
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