Weigh In record (no journal entry) for 03 November 2017
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87 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1093 kcal
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Fat: 56.45g | Prot: 67.96g | Carbs: 80.73g.
Breakfast: Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral, Café com Leite Integral, Vanessa Queijo Minas Frescal. Lunch: Cebolas, Berinjela, Bife de Carne de Vaca, Tirolez Queijo Minas Padrão, Alhos-Poró, Alface, Beterrabas, Azeite de Oliva. Snacks/Other: Café, Mamão Papaia. more...
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Losing 0.7 kg a Week
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Erico Souza's Weight History
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