Weigh In record (no journal entry) for 03 November 2017
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70.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2302 kcal
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Fat: 49.89g | Prot: 78.53g | Carbs: 386.21g.
Breakfast: Mulino Bianco Flauti al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Cavoli, Seppie, Pere, Panino Bianco Morbido, Barilla Gnocchetti Sardi. Dinner: Pizza Quattro Stagioni. Snacks/Other: Pere, Ravanelli, Conad Gallette di Mais Biologiche, Land Mousse Magra alla Ciliegia, Fanta Aranciata, Kinder Cereali. more...
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2694 kcal
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Exercise:
Sleeping - 8 hours, camminata 4,2 km/h - 4 hours, Reading - 5 hours, Gym - 1 hour, Resting - 2 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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