Weigh In record (no journal entry) for 03 November 2017
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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3121 kcal
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Fat: 118.87g | Prot: 136.67g | Carbs: 386.43g.
Breakfast: Kellogg's Special K Classic, Bio Corn Flakes Tradizionale Biologico, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Mela Verde, Mela, Pecorino, Grana Padano Grana Padano Grattugiato, Patate, Barilla Pasta. Dinner: Caffè Zuccherato, Uva, Salsiccia di Pollo, Pane Italiano, Mozzarella di Bufala. Snacks/Other: Loacker White Coconut, McDonald's McToast, Patatine Fritte, La Dolce Mini Croissant, Ciokonut (MD) Crema Bianca, Banana, Self Omninutrition Isolate Egg:Pro (Chocolate), Mela Verde, Pecorino. more...
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2322 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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