Weigh In record (no journal entry) for 03 May 2012
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93.6 kg
Lost so far: 51.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1573 kcal
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Fat: 88.31g | Prot: 150.31g | Carbs: 51.07g.
Breakfast: Deli Deluxe American Cheese, Egg Beaters - Original, Egg. Lunch: Ranch Salad Dressing, TOPS FNCY SHRP SHRD CHDR, American Salad Blend, Solid White Albacore Tuna in Water. Dinner: American Salad Blend, Boiled Egg, TOPS FNCY SHRP SHRD CHDR, Miracle Whip Light, Ground Turkey, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Hot Dogs. more...
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Losing 3.0 kg a Week
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HeavyWeightHEMI's Weight History
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