Elaine Vianna's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

66.2 kg Lost so far: 28.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1229 kcal

Fat: 47.26g | Prot: 77.68g | Carbs: 120.14g. Breakfast: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Plus Vita Pão de Forma Zero. Lunch: Coca-Cola Coca-Cola Zero, Patinho Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Purê de Abóbora, Patinho. Snacks/Other: Piraquê Wafer Sabor Chocolate. more...

2176 kcal

Exercise: corrida 8km - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Elaine Vianna's Weight History

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Elaine Vianna's Journal, 03 Nov 17

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Elaine Vianna's Weight History