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Elaine Vianna
Journal
03 Nov 17
Elaine Vianna's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
66.2 kg
Lost so far:
28.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
1229 kcal
Fat: 47.26g | Prot: 77.68g | Carbs: 120.14g.
Breakfast:
Café com Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Plus Vita Pão de Forma Zero.
Lunch:
Coca-Cola Coca-Cola Zero, Patinho Grelhado.
Dinner:
Coca-Cola Coca-Cola Zero, Purê de Abóbora, Patinho.
Snacks/Other:
Piraquê Wafer Sabor Chocolate.
more...
2176 kcal
Exercise:
corrida 8km - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Elaine Vianna's Weight History
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