Weigh In record (no journal entry) for 03 November 2017
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59.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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720 kcal
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Fat: 25.85g | Prot: 99.30g | Carbs: 16.01g.
Breakfast: Atkins Shake Mix Vanilla. Lunch: Zout, Zwarte Peper, AH Avocado, Komkommer, Tonijn in Water (uit Blik). Dinner: Spinazie, Pangasiusfilet. Snacks/Other: Atkins Shake Mix Vanilla. more...
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Gaining 0.0 kg a Week
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Charity93's Weight History
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