Weigh In record (no journal entry) for 03 November 2017
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86.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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4072 kcal
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Fat: 62.00g | Prot: 337.12g | Carbs: 540.07g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Rosenkohl, Banane, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Rosenkohl, Oryza Natur Reis. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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