Weigh In record (no journal entry) for 03 November 2017
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1619 kcal
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Fat: 51.10g | Prot: 103.21g | Carbs: 199.54g.
Breakfast: Himbeeren, Dattel, Studentenfutter, Kiwi, Leinsamen, Haferflocken. Lunch: Alnatura Bio Sesamöl, Gut & Günstig Norwegische Lachsfilets, Brokkoli. Dinner: Radieschen, Gartenkrone Cornichons, Tomaten, Chiabrot, Gut & Günstig Forellenfilets. Snacks/Other: Oreo Keks, Alnatura Kakaopulver, Dattel, Gut & Günstig Magerquark, Chiquita Banane. more...
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Losing 0.7 kg a Week
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