Weigh In record (no journal entry) for 03 November 2017
|
103.6 kg
Lost so far: 11 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
858 kcal
|
Fat: 28.30g | Prot: 61.15g | Carbs: 91.27g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken. Lunch: Landjunker Kassler Lachs, Gekochtes Sauerkraut, Pfanni Mini Knödel. Dinner: Nordsee Dill Heringshappen, Coraya Fish & Dip, Gut & Günstig Lachsschinken, Gekochtes Ei, Dinkelbrot. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|