Weigh In record (no journal entry) for 03 November 2017
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64.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1306 kcal
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Fat: 47.41g | Prot: 55.09g | Carbs: 161.69g.
Breakfast: Kaffee mit Milch, Milbona Joghurt 0,1%, Honig, Leinsamen, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Äpfel, Milbona Skyr Pur. Lunch: K-Classic Putenschnitzel Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Rahmgemüse Kohlrabi. Snacks/Other: Twix Twix (25g), Storck Knoppers. more...
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Gaining 1.4 kg a Week
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mel 1979's Weight History
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