Weigh In record (no journal entry) for 03 November 2017
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91.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2764 kcal
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Fat: 129.43g | Prot: 244.47g | Carbs: 168.35g.
Breakfast: Valio Kevyt Maito, Ehrmann Rasvaton Maitorahka, Valio Rasvaton Mansikka-Vanilja Jogurtti. Lunch: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa, Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Snacks/Other: Novelle Plus Kromi+Sinkki, Pohjolan Juustola Leipäjuusto, Läkerol Salmiak, Saskia Plus B-Vitamiini Mansikka-Raparperi, Lidl Saskia Plus Kuitu Mango. more...
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Gaining 0.7 kg a Week
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Jumppakuikelo's Weight History
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