Weigh In record (no journal entry) for 03 November 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1872 kcal
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Fat: 68.69g | Prot: 84.73g | Carbs: 122.45g.
Breakfast: Мёд, Миндаль, Овсяные Хлопья. Lunch: Приготовленные Баклажаны, President Сметана 20%, Суп из Говядины. Dinner: Печень Говяжья Жареная, Баранина, Вино Красное Сухое. Snacks/Other: Finn Crisp Хлебцы Ржаные с Отрубями, Творог 18%, Bonduelle Кукуруза Консервированная, Масло Подсолнечное, Шампиньоны. more...
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1728 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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