Weigh In record (no journal entry) for 03 November 2017
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1308 kcal
|
Fat: 42.96g | Prot: 61.39g | Carbs: 118.26g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Milfina Butter, Gewürzgurken, Berschneider Hähnchenbrust Aufschnitt, Dinkelbrot. Dinner: Dornfelder, Wiesenhof Geflügelwurst, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Frosta Rahmspinat. Snacks/Other: Plundergebäck, Äpfel. more...
|
|
2110 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellipirelli62's Weight History
|