mjunhy's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

92.1 kg Lost so far: 45.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1889 kcal

Fat: 43.38g | Prot: 99.03g | Carbs: 271.83g. Breakfast: Куриные Грудки (Жареные), Картошка Вареная. Lunch: Хлеб Черный, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Слобода Биойогурт с Клубникой 2%, Загора Печенье Галетное с Отрубями. more...

2360 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mjunhy's Journal, 03 Nov 17

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