Weigh In record (no journal entry) for 03 November 2017
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1054 kcal
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Fat: 45.34g | Prot: 74.44g | Carbs: 84.60g.
Breakfast: Сахар, Сыр Российский, Свежая Ветчина, Яйцо, Творог 9%, Лаваш. Lunch: Сметана, Макароны Отварные, Гуляш из Свинины. Dinner: Сыр Российский, Свиная Корейка (Вырезка), Салат Овощной со Сметаной. more...
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Losing 1.4 kg a Week
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k.donczova's Weight History
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