Weigh In record (no journal entry) for 03 November 2017
|
59.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
831 kcal
|
Fat: 25.21g | Prot: 49.29g | Carbs: 104.73g.
Breakfast: Tess Зеленый Чай, Молочная Страна Сырок Творожный. Lunch: Куриные Котлеты, Макароны Отварные. Dinner: Виктория Рис с Овощами, Минтай Жареный. Snacks/Other: Мандарины, Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asya.asya_'s Weight History
|