Weigh In record (no journal entry) for 03 November 2017
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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3234 kcal
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Fat: 78.81g | Prot: 326.55g | Carbs: 288.32g.
Breakfast: Crownfield Knusper Müsli Weniger Süß, Milbona Mandel Drink, WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Mammut Formel 90 Protein Vanille. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, Milbona Skyr Vanille, Ocean Sea Premium Rotbarschfilets ohne Haut, Taste Of Asia Hoisin-Sauce. Dinner: Mertinger Milchhof Skyr Vanille, Milbona Körniger Frischkäse, Landjunker Kassler Minutensteaks Vom Schwein, Bautz'ner Senf Mittelscharf, Landjunker Kassler Minutensteaks Vom Schwein, Sol&Mar Flan Karamell Pudding. more...
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Losing 4.9 kg a Week
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