Weigh In record (no journal entry) for 03 November 2017
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107.6 kg
Lost so far: 18.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1025 kcal
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Fat: 38.83g | Prot: 56.46g | Carbs: 113.68g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), İçim Süzme Peynir, Domatesler, Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Çay (Demlenmiş), Salatalık (Soyulmuş). Lunch: Pirinç Pilavı, İçim Ayran, Çoban Salatası, Erpiliç Tavuk Döner. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Susamlı Simit. more...
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Gaining 0.7 kg a Week
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ibrahim.d41's Weight History
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