Weigh In record (no journal entry) for 03 November 2017
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118.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2917 kcal
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Fat: 105.16g | Prot: 206.89g | Carbs: 276.78g.
Breakfast: Fitline Activize, Kaffee mit Milch, Hartgekochtes Ei, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Raspberry. Lunch: Gutes Land Speisequark 20%, Banane, ESN Designer Whey Protein - Peach, Gekochtes Ei. Dinner: ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Kartoffelsalat nach Deutscher Art, Paniertes Schnitzel. Snacks/Other: Leibniz Pick Up! Choco & Milch, Duplo Duplo. more...
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steady weight
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