Weigh In record (no journal entry) for 03 November 2017
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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842 kcal
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Fat: 17.21g | Prot: 36.30g | Carbs: 141.90g.
Breakfast: Tam Buğdaylı Simit, Eti Karam Bitter, Semizotu, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Simbat Hudri Hurma. Dinner: Simbat Mebrum Hurma, Unique Protein Bar. more...
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Gaining 1.4 kg a Week
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