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mehardies
Journal
03 May 12
mehardies's Journal, 03 May 12
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Weigh In record (no journal entry) for 03 May 2012
70.3 kg
Lost so far:
1.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2012:
917 kcal
Fat: 14.64g | Prot: 48.30g | Carbs: 156.69g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Cereal.
Lunch:
Turkey Bacon Club Sandwich, Chicken Soup.
more...
2333 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes.
more...
Losing 6.4 kg a Week
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mehardies's Weight History
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