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BF 25.5
BW 54.3
BM 5.4
MM 32
BMI 22.5
Weight 55.45
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1239 kcal
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Fat: 38.01g | Prot: 55.94g | Carbs: 178.04g.
Breakfast: Cooked Mustard Greens (from Fresh), Congee, Tuna in Oil (Canned), Congee, Tea with Milk. Lunch: Stewed Pork Chop, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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Losing 3.5 kg a Week
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Quen2688's Weight History
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