Weigh In record (no journal entry) for 02 November 2017
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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686 kcal
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Fat: 16.18g | Prot: 38.36g | Carbs: 106.02g.
Breakfast: Mendicrim Queso Blanco 0%, Tomates Rojos, Almendras, La Virginia Té Verde, Zumo de Limón. Lunch: Nueces, Cebollas, Clara de Huevo, Zanahoria, Espinaca. Dinner: Paty Hamburguesa Clasica, Pan Blanco. Snacks/Other: Mendicrim Queso Blanco 0%, La Campagnola Mermelada de Frutilla, Alimentos Naturales Tostadas Light, Almendras, La Virginia Té Verde. more...
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3278 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Micaela N's Weight History
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