Weigh In record (no journal entry) for 02 November 2017
|
66.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1051 kcal
|
Fat: 67.00g | Prot: 87.48g | Carbs: 26.05g.
Breakfast: Presunto de Peru, Tirolez Creme de Ricota, Ovo, Farinha de Amendoas. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates, Alface, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota, Ovo. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Max Titanium Whey Protein Top Whey 3W, Abacate. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simone.muniz2010's Weight History
|