claudirenne's Journal, 02 Nov 17

claudirenne's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2017

68.2 kg Lost so far: 18.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1267 kcal

Fat: 100.62g | Prot: 70.24g | Carbs: 18.59g. Breakfast: Copra Óleo de Coco sem Sabor, Café. Lunch: Salada de Batata (Acompanhamento), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Picanha. Dinner: Picanha, Salada de Batata (Acompanhamento). Snacks/Other: Cacau Show Cacau 85%. more...

2019 kcal

Exercise: Ironing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support

claudirenne's Weight History

View Complete History