Weigh In record (no journal entry) for 02 November 2017
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1321 kcal
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Fat: 43.12g | Prot: 59.85g | Carbs: 175.77g.
Breakfast: Jugo Verde, Café, Machaca con Huevo, Tortillas de Maíz. Lunch: Ensalada de Papas Como Plato Acompañante, Queso Fresco. Dinner: Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Gatorade Gatorade, Quaker Barra de Avena con Piña. more...
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Losing 2.8 kg a Week
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hugo1962's Weight History
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