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Hoje vou de white day
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66.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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786 kcal
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Fat: 34.83g | Prot: 67.91g | Carbs: 45.40g.
Breakfast: Chá Verde, Clara de Ovo, Godam Requeijão Light. Lunch: Quaker Farelo de Aveia, Molico Leite Desnatado, Godam Requeijão Light, Filé de Frango Grelhado. Dinner: Frescatto Kani Kama, Perdigão Steak. Snacks/Other: Chá Verde, Frescatto Kani Kama. more...
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Losing 2.1 kg a Week
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Elaine Vianna's Weight History
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