Weigh In record (no journal entry) for 02 November 2017
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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375 kcal
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Fat: 10.82g | Prot: 15.92g | Carbs: 58.12g.
Breakfast: Капучино. Lunch: Кефир 1%, Яблоко, Красное Яблоко. Snacks/Other: Капучино. more...
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Losing 3.5 kg a Week
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