Weigh In record (no journal entry) for 05 April 2010
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 41.98g | Prot: 89.44g | Carbs: 165.87g.
Breakfast: Water, Walnut, PC Oat O's, Blue Diamond Unsweetened, Nature's Path Whole O's, Nature's Path Corn Flakes, Nature's Path Millet Rice Flakes, Nature's Path Flax Plus Multibran, Silk Unsweetened Soy. Lunch: Blue Diamond Unsweetened, Silk Unsweetened Soy, Water, Green tea, Herbalife, Skim cheese, Edamame, Mixed vegtables frozen. Dinner: Honey, Sunflower seed butter, Date, Feta light athenos, Red Pepper, Maranatha, Water, Marinara sauce, Joseph's, Olive Oil, Onion, Naturegg. Snacks/Other: Pumpkin Flax Plus Granola (Canada), Silhouette, Perfectly protein mocha with whey protein cappuccino, Water, Silk Unsweetened Soy, blue diamond unsweetened chocolate. more...
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3223 kcal
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Exercise:
Body Combat - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Running - 10/kph - 4 minutes, Body Pump - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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anna_sankar's Weight History
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