Weigh In record (no journal entry) for 02 November 2017
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1124 kcal
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Fat: 65.59g | Prot: 31.55g | Carbs: 105.31g.
Breakfast: Мёд, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Кетчуп, Тушеные Овощи, Лента Пицца Мини Миланская, Сосиска в Тесте. Dinner: Lorenz Соленые Палочки, Сметана, Салат с Зеленью и Овощным Ассорти, Помидоры, Огурец (с Кожурой). more...
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1850 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Gym - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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Irina-Raduga's Weight History
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