Weigh In record (no journal entry) for 02 November 2017
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79.4 kg
Lost so far: 12.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1062 kcal
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Fat: 48.88g | Prot: 57.80g | Carbs: 100.21g.
Breakfast: Tomatoes, Butterball Turkey Bacon, Fried Egg, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant), Dairyland Coffee Cream. Lunch: Whipped Cream (Pressurized), Quaker Quick Oats (3-5 Min), Frozen Blueberries, President's Choice Blue Menu Cauliflower-Topped Shepherd's Pie. Dinner: Shepherd's Pie with Beef. more...
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2195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MonaLisa2210's Weight History
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