Weigh In record (no journal entry) for 02 November 2017
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72.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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901 kcal
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Fat: 32.86g | Prot: 27.25g | Carbs: 130.30g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Çavdar Ekmeği, Yeşil Zeytin. Dinner: Zeytinyağlı Taze Fasulye, Sebzeli Bulgur Pilavı, Karışık Yeşil Salata. more...
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Losing 0.2 kg a Week
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 Comments
hiç yoktan iyidir, bunada şükür 😃
02 Nov 17 by member: Bahar.06
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her gün 100 gram versen haftada 700 gram eder ayda nerdeyse 3 kg olur iyi tabi😃😃
02 Nov 17 by member: Yüksel82
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02 Nov 17 by member: Bahar.06
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Bahar.06's Weight History
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