Weigh In record (no journal entry) for 02 November 2017
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1731 kcal
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Fat: 70.07g | Prot: 84.73g | Carbs: 198.61g.
Breakfast: Seeberger Datteln, Pflaumen, Himbeeren, Studentenfutter, Leinsamen, Haferflocken. Lunch: Basilikum, Parmesan (Hart), Gut & Günstig Eismeer Garnelen, Schalotten, Rote Paprika, Knoblauch, Alnatura Natives Olivenöl Extra, Barilla Spaghetti N.5. Dinner: Sonnenblumenöl, Schalotten, Strauchtomaten, Wiener Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Magerquark, Banane. more...
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Gaining 0.7 kg a Week
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