Weigh In record (no journal entry) for 02 November 2017
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2785 kcal
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Fat: 97.06g | Prot: 109.60g | Carbs: 379.24g.
Breakfast: Bio Corn Flakes Tradizionale Biologico, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Beretta Cacciatore, Caffè Zuccherato, Pere, Mandarino, LD Market Provola Dolce a Fette, Prosciutto Cotto, Gallo Riso Blond. Dinner: Caffè Zuccherato, Mela, Pane Italiano, Spezzatino di Vitello, Sughetto di Manzo o Carne, Olio Extra Vergine di Oliva, Pomodori Ciliegini, LD Market Provola Dolce a Fette, Prosciutto Cotto, Loriana Piadina Sfogliatissima 350Gr. (3 Piadine). Snacks/Other: Oreo Original, Ciokonut (MD) Crema Bianca, La Dolce Mini Croissant, Banana, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2333 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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