Weigh In record (no journal entry) for 02 November 2017
|
91 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
3008 kcal
|
Fat: 105.83g | Prot: 276.17g | Carbs: 200.28g.
Breakfast: Valio Rasvaton Mansikka-Vanilja Jogurtti, Ehrmann Rasvaton Maitorahka, Valio Rasvaton Maito. Lunch: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa, Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Snacks/Other: Reissumies, Lidl Saskia Plus Kuitu Mango, Novelle Sinkki + E, Karhu Olut, Self Omninutrition Micro 100% Whey Active, PPS Nutrition Maltodextrine. more...
|
|
2535 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|