Weigh In record (no journal entry) for 02 November 2017
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107.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1136 kcal
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Fat: 60.62g | Prot: 69.33g | Carbs: 81.83g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Karışık Tahıllı Ekmek. Lunch: Etli Nohut, Karışık Tahıllı Ekmek. Dinner: Hamsi Buğulama, Karışık Tahıllı Ekmek. Snacks/Other: Cheesecake. more...
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3041 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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feriduny's Weight History
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