Weigh In record (no journal entry) for 02 November 2017
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2431 kcal
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Fat: 61.67g | Prot: 263.05g | Carbs: 196.22g.
Breakfast: Arla Lättmjölk, ICA I Love Eco Ekologiskt Jordnötssmör, Body Science Whey 100%, AXA Steel Cut Oats. Lunch: Findus Broccoli, ICA Fullkornsris, Lindströms Kycklingfilé. Dinner: ICA Ekologisk Grönkål, ICA Fullkornsris, Lindströms Kycklingfilé, Findus Broccoli. Snacks/Other: Arla Protein Keso, Ägg, Arla Mjölk 3%, Arla Mjölk 3%, Barbells Protein Bar Salty Peanut, Njie ProPud Chocolate, Barbells Caramel-Cashew. more...
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Losing 1.9 kg a Week
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