ben zin84's Journal, 02 Nov 17

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einen wunderschönen guten Morgen 😉

98.1 kg Lost so far: 9.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1279 kcal

Fat: 93.39g | Prot: 75.71g | Carbs: 36.17g. Breakfast: Walnüsse, Nothwang Zigeuner Würstchen, Walnüsse, Alpro Soya Birne mit Zimt. Lunch: Nothwang Zigeuner Würstchen, Dönerfleisch. more...

3497 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

Dir auch einen schönen Morgen. Hoffentlich bei besserem Wetter als bei mir.

02 Nov 17 by member: enduroengel


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ben zin84's Journal, 02 Nov 17

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