Weigh In record (no journal entry) for 02 November 2017
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98.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1244 kcal
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Fat: 37.74g | Prot: 187.38g | Carbs: 24.05g.
Breakfast: Adam's Fitness Food Adam's Bread Dark, K-Classic Hinterkochschinken, K-Classic Gouda in Scheiben, Kaffee mit Milch, Kirschtomaten. Lunch: K-Classic Gouda in Scheiben, Kaffee mit Milch, Kirschtomaten, K-Classic Hinterkochschinken, Adam's Fitness Food Adam's Bread Dark. Dinner: K-Classic Champignons, Hähnchenbrustfilet. Snacks/Other: Handl Tyrol Die Tiroler Schinkenchips, Kaffee mit Milch, Storck Riesen. more...
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Gaining 0.1 kg a Week
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