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39.6% fat. My first loss this time around. I'm not supposed to be weighing today, but I couldn't help it. I try to only weigh on Mondays. Not a huge loss, but I'll take it, I'm excited about it!
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2008:
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 2 hours, Music playing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 1 hour. more...
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Losing 1.3 kg a Week
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