Weigh In record (no journal entry) for 02 November 2017
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77.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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392 kcal
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Fat: 8.22g | Prot: 28.62g | Carbs: 49.44g.
Breakfast: Геркулес Овсяные Хлопья, Куриная Грудка Вареная. more...
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Losing 1.6 kg a Week
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