srirezeky's Journal, 02 Nov 17

6 kg lagi

55 kg Lost so far: 3.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

728 kcal

Fat: 36.58g | Prot: 22.56g | Carbs: 83.75g. Breakfast: Seblak, Pisang Molen, Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). more...

202 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week


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srirezeky's Weight History